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BOWLING FOR
'POSITIVE MENTAL HEALTH'

BOWLING FOR 'POSITIVE MENTAL HEALTH' PROGRAM
Combining Physical Health and Mental Health Activities

THIS IS A
FULLY FUNDED 11 WEEK PROGRAM
No Cost To You

Proudly Supported and Funded By

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  • Register for our 11-week Workshop Program.

  • Register for a fully-funded placement (no cost to you). 

  • Available for All Adults - All Ages.

BOWLING FOR POSITIVE MENTAL HEALTH
PROGRAM INCLUSIONS

‘Bowling for Positive Mental Health’ is an 11-week program that combines the physical activity of bowling at St Johns Park Bowling Club, with experienced bowling coaches, combined with a structured education program, provided by the BE UNSTOPPABLE FOUNDATION, a charity that delivers mental health support and programs for adults and kids, using evidence-based mental health management strategies and positive psychology tools. A combination of inclusions for both sports and mental health support – WIN-WIN for wellbeing.

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The program offers community participants a holistic approach to proactive self-care, arming them with skills to apply life-long that nurture resilience, emotional control, better management of ‘adverse mental health’ including stress, anxiety and depression, enhanced wellbeing and counselling/coaching support, along with education and practice on bowling skills, with strengthened community connection, through weekly learning workshops and bowling in groups. The combination of sport and mental health education is key to the development of ‘positive mental health’ and wellbeing.

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EVERY WEEK OF THE 11-WEEK PROGRAM WILL INCLUDE THE FOLLOWING:

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​   PART 1 - BOWLING

  • Weekly hour-long bowling in groups of up to 20 people.

  • Suitable for learners, intermediate and advanced bowlers.

  • 10 minutes of skill instruction per lesson.

  • Group engagement, connection and competitive spirit.

  • Full support from professional bowling coaches.

  • Build/maintain bowling skills, fitness and wellbeing.

Ham and Cheese Sandwich

   PART 2 - ENJOY MORNING TEA WITH US

  • A selection of tea / coffee will be provided.

  • A selection of pastries and fruit will be provided.

  • Water is available to refill your own water bottle.

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​   PART 3 - POSITIVE MENTAL HEALTH WORKSHOP

  • Weekly 2-hour learning workshops.

  • Facilitated by Professional Coaches and Certified Counsellors.

  • Program manual full of learning content, tools and resources, provided to each program participant.

  • Understand 'Adverse Mental Health' and how to prevent it.

  • Strengthen your mindset and resilience. 

  • Understand your own psychology.

  • Build confidence and self-belief.

  • Improve your communication / relationships. 

  • And so much more ...

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       See below for more information on the program content.

Meeting Location:  St Johns Park Bowling Club
93 Edensor Rd, St Johns Park NSW 2176

Below are the scheduled program dates for the 2027 program.

 

PROGRAM SESSION PLAN

10:00am to 11:00am – Bowling 

11:00am to 11:30am – Morning Tea

11:30am to 1:30pm – Positive Mental Health Program Facilitation

PROGRAM DATES – Monday’s

20 SPOTS AVAILABLE

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  • Week 1 – Monday 1 February 2027

  • Week 2 – Monday 8 February 2027

  • Week 3 – Monday 15 February 2027

  • Week 4 – Monday 22 February 2027

  • Week 5 – Monday 1 March 2027

  • Week 6 – Monday 8 March 2027

  • Week 7 – Monday 15 March 2027

  • Week 8 – Monday 22 March 2027

  • Easter Monday 29 March - Public Holiday - No Session

  • Week 9 – Monday 5 April 2027

  • Week 10 – Monday 12 April 2027

  • Week 11 – Monday 19 April 2027

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STEP 1 - Fill In Your Details

STEP 2 - Look out for our email to confirm next steps!

* We will endeavour to  accept all registrations, however, if registrations out-way placement positions available, an alternative program will be offered.

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12 WEEK ‘POSITIVE MENTAL HEALTH’ PROGRAM

Weekly Facilitated 2-Hour Workshop​

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A POWERFUL AND EFFECTIVE PROGRAM BASED ON SCIENCE, RESEARCH AND YEARS

OF EXPERIENCE.

Engaging Learning

Safe Environment

Open Discussions

 

Fully Supported by Certified Counsellors and Professional coaches trained by BE UNSTOPPABLE.

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  • Learn and develop strategies to prevent 'Adverse Mental Health'.

  • Learn to manage stress before it develops into 'adverse mental health'.

  • Learn and apply relaxation techniques.

  • Learn to recognise and work with what is 'in your control'.

  • Understand and cultivate 'Positive Mental Health'.

  • Understand how your human needs drive your decisions and actions.

  • Strengthen your mindset and learn to control how and what you think.

  • Strengthen your ability to control your emotions and make better decisions.

  • Strengthen your own sense of worth and confidence.

  • Strengthen your level of resilience and ability to overcome challenges.

  • Strengthen your level of proactivity and ability to manage your priorities.

  • Strengthen your level of connection in personal, social and professional relationships.

  • Strengthen your communication skills.

  • Identify your life purpose and mission and let that mission drive you forward.

  • Take on the challenge of self-development and personal growth.

  • Learn the principles of peak performance thinking.

  • Learn how to effectively set goals.

  • Work with practical tools to improve your skills and ability to achieve goals.

SUCCESS STORIES

Happy Family
Family Moments

“I wanted more out of my life, meaning and purpose, yet l lacked the confidence to assert myself. I have worked through some uncomfortable experiences that I have come to accept as who I am. I know I have choices, techniques and tools to stop and breath. I know I can stand strong.”

"I will be thankful to you forever, for making me realise my own powers, core values and needs, my weaknesses and opportunities to grow, to break my habitual patterns that are not helpful and to achieve miracles in my life."

Register Now

Register for a Fully Funded Program with No Cost to You

Complete the registration form below to register for a fully funded program.

Registrations will be matched to available placements per program.

We will contact you to confirm your program start date.

Contact us if you have any questions about the 'Bowling for Positive Mental Health' Program.

Once your registration is complete, we will contact you to confirm placement and discuss next steps.

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