'POSITIVE MENTAL HEALTH'
GROUP WORKSHOPS FOR FAMILIES
'POSITIVE MENTAL HEALTH' PROGRAM FOR PARENTS
Learn Skills and Strategies to Help Yourself and Your Family
THIS IS A
FULLY FUNDED 10 WEEK PROGRAM
No Cost To You
CULTIVATE 'POSITIVE MENTAL HEALTH'
Learn and develop the mental strength and ability to prevent 'adverse mental health'.
‘Mental Health’ has become a very serious personal, social and economic threat, especially through the covid pandemic and multiple natural disasters that Australians and millions of people world-wide have faced. The negative ripple effect these life challenges have created, result in an increase in the number of 'adverse mental health' symptoms in both adults and kids. The Australian Department Government of Health states that almost half of all Australians will suffer from mental health, in some degree during their life (*1). The past few years have increased those figures greatly and as a result, there is a significant probability that all Australians have been affected with a degree of 'adverse mental health' illness in some way.
25% of Australians will suffer from anxiety or stress illnesses during their life. (*1 *11)
1 in 7 Australians (3-million people) will suffer from depression. (*11)
8 people die daily in Australia from suicide. It's the leading cause of death for people aged 15 to 44. (*12)
Statistics EXCLUDE the impact of covid pandemic, natural disasters and current pressure compounding mental health problems.
AN INDIVIDUAL'S STATE OF MENTAL HEALTH WILL INFLUENCE HOW THEY THINK, FEEL AND ACT.
This highly influences their life outcomes, the manner in which they handle challenges (their level of resilience), the quality of their relationships and overall well-being.
The development of 'POSITIVE MENTAL HEALTH' and mental strength is CRUCIAL to minimise the statistics shown above, to manage the illnesses and improve the health of all Australians.
POSITIVE MENTAL HEALTH
GROUP WORKSHOP PROGRAM INCLUSIONS
The BE UNSTOPPABLE 'Positive Mental Health' Program, is designed to educate and develop awareness regarding mental health, with the preventative measures to take if 'adverse mental health' symptoms appear and most importantly, the development of mental strength and 'positive mental health', to live a mentally healthy life.
This program offers multiple benefits to all individuals who embark on the journey of self-understanding and 'taking back control', by raising their level of self-awareness as to why they think, feel and behave the way they do and how to effectively meet their 'human needs'. This program also helps people develop skills for mental and emotional control, to reduce or remove the internal blocks to self-sabotage and understand how to control the forces that influence behaviour, actions and outcomes in all life areas, cultivating 'positive mental health'.
POSITIVE MENTAL HEALTH IN-PERSON WORKSHOPS
-
Weekly 4-hour learning workshops (10-week program).
-
Facilitated by Professional Coaches and Certified Counsellors.
-
Program manual full of learning content, tools, resources and activities, provided to each participant.
-
Two additional 1-on-1 sessions offered to all participants with their assigned counsellor or coach.
-
Understand 'Adverse Mental Health' and how to prevent it.
-
Strengthen your mindset and resilience.
-
Understand your own psychology.
-
Build confidence and self-belief.
-
Improve your communication / relationships.
-
And so much more ...
-
Help yourself and your family!
See below for more information on the program content.
ENJOY MORNING TEA AND LUNCH EVERY WEEK WITH US
-
A selection of tea / coffee and biscuits provided for morning tea.
-
A selection of sandwiches and finger food provided for lunch.
2023 - 2024 PROGRAM DATES
Below are the scheduled program dates for you to choose from and register for the program.
We will endeavour to accept all registrations in their preferred start date.
Programs are scheduled to run within a school term, while the kids are at school.
PROGRAM 1
Monday’s - 9:30am to 1:30pm
Hosted at: Wenty Leagues
30 SPOTS AVAILABLE
Week 1 – 30 January 2023
Week 2 – 6 February 2023
Week 3 – 13 February 2023
Week 4 – 20 February 2023
Week 5 – 27 February 2023
Week 6 – 6 March 2023
Week 7 – 13 March 2023
Week 8 – 20 March 2023
Week 9 – 27 March 2023
Week 10 – 3 April 2023
COMPLETED
PROGRAM 2
Friday’s - 9:30am to 1:30pm
Hosted at: DOOLEYS Regents Park
30 SPOTS AVAILABLE
Week 1 – 21 July 2023
Week 2 – 28 July 2023
Week 3 – 4 August 2023
Week 4 – 11 August 2023
Week 5 – 18 August 2023
Week 6 – 25 August 2023
Week 7 – 1 September 2023
Week 8 – 8 September 2023
Week 9 – 15 September 2023
Week 10 – 22 September 2023
COMPLETED
PROGRAM 3
Monday’s - 9:30am to 1:30pm
Hosted at: Wenty Leagues
30 SPOTS AVAILABLE
Week 1 – 9 October 2023
Week 2 – 16 October 2023
Week 3 – 23 October 2023
Week 4 – 30 October 2023
Week 5 – 6 November 2023
Week 6 – 13 November 2023
Week 7 – 20 November 2023
Week 8 – 27 November 2023
Week 9 – 4 December 2023
Week 10 – 11 December 2023
COMPLETED
PROGRAM 4
Wednesday’s - 9:30am to 1:30pm
Hosted at: DOOLEYS Regents Park
30 SPOTS AVAILABLE
Week 1 – 7 February 2024
Week 2 – 14 February 2024
Week 3 – 21 February 2024
Week 4 – 28 February 2024
Week 5 – 6 March 2024
Week 6 – 13 March 2024
Week 7 – 20 March 2024
Week 8 – 27 March 2024
Week 9 – 3 April 2024
Week 10 – 10 April 2024
12 WEEK ‘POSITIVE MENTAL HEALTH FOR FAMILIES’ PROGRAM
Weekly Facilitated 4-Hour Learning Workshops
-
Learn and develop strategies to prevent 'Adverse Mental Health'.
-
Learn to manage stress before it develops into 'adverse mental health'.
-
Learn and apply relaxation techniques.
-
Learn to recognise and work with what is 'in your control'.
-
Understand and cultivate 'Positive Mental Health'.
-
Understand how your human needs drive your decisions and actions.
-
Strengthen your mindset and learn to control how and what you think.
-
Strengthen your ability to control your emotions and make better decisions.
-
Strengthen your own sense of worth and confidence.
-
Strengthen your level of resilience and ability to overcome challenges.
-
Strengthen your level of proactivity and ability to manage your priorities.
-
Strengthen your level of connection in personal, social and professional relationships.
-
Strengthen your communication skills.
-
Identify your life purpose and mission and let that mission drive you forward.
-
Take on the challenge of self-development and personal growth.
-
Learn the principles of peak performance thinking.
-
Learn how to effectively set goals.
-
Work with practical tools to improve your skills and ability to achieve goals.
Engaging Learning
Safe Environment
Open Discussions
Fully Supported by Certified Counsellors and Professional coaches trained by BE UNSTOPPABLE.
A POWERFUL AND EFFECTIVE PROGRAM BASED ON SCIENCE, RESEARCH AND YEARS
OF EXPERIENCE.
SUCCESS STORIES
"The Unstoppable Program completely over exceeded all my expectations in raising our
awareness and learning. We learnt so much, truly beneficial for a lifetime.
The content was easy to understand and extremely relatable.
Thank you so much Dee for the very much needed opportunity and all your Professional and Compassionate support. Thought provoking and Life changing."
Proudly supported and funded by the NSW Government.
Register below for a fully-funded
Positive Mental Health for Families Program (no cost to you).
Register for a Fully Funded Program with No Cost to You
Complete the registration form below to register for a fully funded program, paid for by the NSW Government. Registrations will be matched to available placements per program.
We will contact you to confirm your program start date.
These Programs Have Completed or Book Out
Please click below to register for the new program running at
CAMPBELLTOWN CATHOLIC CLUB