ORGANISATIONS WHO CAN HELP
You do not have to face what you are experiencing alone.
ASKING FOR HELP IS A SIGN OF STRENGTH
The following list of organisations are available to help little-kids, big-kids and adults, get the support they need and talk through the ‘adverse mental health’ symptoms, feelings and behaviours being experienced. These organisations offer immediate support, help you manage feelings and behaviours, give you coping strategies and help you seek further support to start the process of feeling better and cultivating ‘positive mental health’.
KIDS HELP LINE
Free 24 hours / 7 days
Confidential counselling for young people aged 5 to 25 years old.
Call: 1800 55 1800
LIFELINE
Free 24 hours / 7 days
Counselling for anyone having a personal crisis and suicide prevention.
Web: www.lifeline.org.au
Call: 13 11 14
BEYOND BLUE
Free 24 hours / 7 days
Support for anyone feeling anxious or depressed.
Call: 1300 22 4636
HEAD SPACE
AEST: 9am to 1am / 7 days
Mental health and well-being support for young people aged 12 to 25 years old.
Web: www.headspace.org.au
Call: 1800 650 890
SUICIDE CALL BACK SERVICE
Free 24 hours / 7 days
Provide 24/7 support if you or someone is feeling suicidal.
Web: www.suicidecallbackservice.org.au
Call: 1300 659 467