'POSITIVE MENTAL HEALTH'
ONLINE ZOOM WORKSHOP PROGRAM
12 WEEK 'POSITIVE MENTAL HEALTH' PROGRAM
2-hour Workshop Facilitated Weekly via Zoom
With Certified Counsellors and Professional Coaches
PLUS BONUS
Online Program Access for Flexible Self-Paced Learning and Supportive Videos
Proudly supported and funded by:
25% of Australians will suffer from anxiety or stress illnesses during their life. (*1 *11)
1 in 7 Australians (3-million people) will suffer from depression. (*11)
8 people die daily in Australia from suicide. It's the leading cause of death for people aged 15 to 44. (*12)
Statistics EXCLUDE the impact of covid pandemic, natural disasters and current pressure compounding mental health problems.
AN INDIVIDUAL'S STATE OF MENTAL HEALTH WILL INFLUENCE HOW THEY THINK, FEEL AND ACT.
This highly influences their life outcomes, the manner in which they handle challenges (their level of resilience), the quality of their relationships and overall well-being.
The development of 'POSITIVE MENTAL HEALTH' and mental strength is CRUCIAL to minimise the statistics shown above, to manage the illnesses and improve the health of all Australians.
CULTIVATE 'POSITIVE MENTAL HEALTH'
Learn and develop the mental strength and ability to prevent 'adverse mental health'.
‘Mental Health’ has become a very serious personal, social and economic threat, especially through the covid pandemic and multiple natural disasters that Australians and millions of people world-wide have faced. The negative ripple effect these life challenges have created, result in an increase in the number of 'adverse mental health' symptoms in both adults and kids. The Australian Department Government of Health states that almost half of all Australians will suffer from mental health, in some degree during their life (*1). The past few years have increased those figures greatly and as a result, there is a significant probability that all Australians have been affected with a degree of 'adverse mental health' illness in some way.
MENTAL HEALTH
POSITIVE MENTAL HEALTH
COUNSELLING
COACHING
STRESS
MANAGE STRESS
ANXIETY
MANAGE ANXIETY
DEPRESSION
MANAGE DEPRESSION
HELP WITH MENTAL HEALTH
MENTAL HEALTH SUPPORT
RESILIENCE
DEVELOP RESILIENCE
PERSONAL DEVELOPMENT
IMPROVE LIFE
POSITIVE MENTAL HEALTH
GROUP WORKSHOP PROGRAM INCLUSIONS
The BE UNSTOPPABLE 'Positive Mental Health' Program, is designed to educate and develop awareness regarding mental health, with the preventative measures to take if 'adverse mental health' symptoms appear and most importantly, the development of mental strength and 'positive mental health', to live a mentally healthy life.
This program offers multiple benefits to all individuals who embark on the journey of self-understanding and 'taking back control', by raising their level of self-awareness as to why they think, feel and behave the way they do and how to effectively meet their 'human needs'. This program also helps people develop skills for mental and emotional control, to reduce or remove the internal blocks to self-sabotage and understand how to control the forces that influence behaviour, actions and outcomes in all life areas, cultivating 'positive mental health'.
POSITIVE MENTAL HEALTH ZOOM WORKSHOPS
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Weekly 2-hour learning workshops (12-week program).
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Facilitated by Professional Coaches and Certified Counsellors.
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Program manual full of learning content, tools, resources and activities, provided to each participant, sent weekly via email, for self-guided reflective learning after the workshop.
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Understand 'Adverse Mental Health' and how to prevent it.
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Strengthen your mindset and resilience.
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Understand your own psychology.
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Build confidence and self-belief.
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Improve your communication / relationships.
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And so much more ...
See below for more information on the program content.
2023 - 2024 PROGRAM DATES
Below are the scheduled program dates for you to choose from and register for the program.
We will endeavour to accept all registrations in their preferred start date.
All zoom workshop session times shown below, are based on SYDNEY, Australia time.
PROGRAM 1
WOMEN ONLY
Tuesday’s - 9:30am to 11:30am
20 SPOTS AVAILABLE
Week 1 – 2 May 2023
Week 2 – 9 May 2023
Week 3 – 16 May 2023
Week 4 – 23 May 2023
Week 5 – 30 May 2023
Week 6 – 6 June 2023
Week 7 – 13 June 2023
Week 8 – 20 June 2023
Week 9 – 27 June 2023
Week 10 – 4 July 2023
Week 11 – 11 July 2023
Week 12 – 18 July 2023
BOOKED OUT
PROGRAM 4
WOMEN ONLY
Wednesday’s - 12:00pm to 2:00pm
20 SPOTS AVAILABLE
Week 1 – 6 September 2023
Week 2 – 13 September 2023
Week 3 – 20 September 2023
Week 4 – 27 September 2023
Week 5 – 4 October 2023
Week 6 – 11 October 2023
Week 7 – 18 October 2023
Week 8 – 25 October 2023
Week 9 – 1 November 2023
Week 10 – 8 November 2023
Week 11 – 15 November 2023
Week 12 – 22 November 2023
PROGRAM 2
WOMEN ONLY
Tuesday’s - 1:00pm to 3:00pm
20 SPOTS AVAILABLE
Week 1 – 2 May 2023
Week 2 – 9 May 2023
Week 3 – 16 May 2023
Week 4 – 23 May 2023
Week 5 – 30 May 2023
Week 6 – 6 June 2023
Week 7 – 13 June 2023
Week 8 – 20 June 2023
Week 9 – 27 June 2023
Week 10 – 4 July 2023
Week 11 – 11 July 2023
Week 12 – 18 July 2023
BOOKED OUT
PROGRAM 5
WOMEN ONLY
Thursday’s - 9:30am to 11:30am
20 SPOTS AVAILABLE
Week 1 – 1 February 2024
Week 2 – 8 February 2024
Week 3 – 15 February 2024
Week 4 – 22 February 2024
Week 5 – 29 February 2024
Week 6 – 7 March 2024
Week 7 – 14 March 2024
Week 8 – 21 March 2024
Week 9 – 28 March 2024
Week 10 – 4 April 2024
Week 11 – 11 April 2024
Week 12 – 18 April 2024
PROGRAM 3
MEN ONLY
Wednesday’s - 9:00am to 11:00am
20 SPOTS AVAILABLE
Week 1 – 6 September 2023
Week 2 – 13 September 2023
Week 3 – 20 September 2023
Week 4 – 27 September 2023
Week 5 – 4 October 2023
Week 6 – 11 October 2023
Week 7 – 18 October 2023
Week 8 – 25 October 2023
Week 9 – 1 November 2023
Week 10 – 8 November 2023
Week 11 – 15 November 2023
Week 12 – 22 November 2023
PROGRAM 6
WOMEN ONLY
Thursday’s - 1:00pm to 3:00pm
20 SPOTS AVAILABLE
Week 1 – 1 February 2024
Week 2 – 8 February 2024
Week 3 – 15 February 2024
Week 4 – 22 February 2024
Week 5 – 29 February 2024
Week 6 – 7 March 2024
Week 7 – 14 March 2024
Week 8 – 21 March 2024
Week 9 – 28 March 2024
Week 10 – 4 April 2024
Week 11 – 11 April 2024
Week 12 – 18 April 2024
BANKSTOWN SPORTS CLUB
In-Person Program - 30 Spots Available
Bankstown Sports is proud to be supporting the BE UNSTOPPABLE FOUNDATION and running the 12-week Positive Mental Health Program at the club to residents of the Bankstown Local Government Area community.
Residents in Bankstown and surrounding suburbs are welcome to participate. Program details below:
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12-week program run weekly
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Starting: Tuesday 25 July 2023
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Ending: Tuesday 10 October 2023
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All sessions are: 9:30am start to 11:30am finish
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Location: Bankstown Sports Club
To register for the Bankstown Sports IN-PERSON program, please select Bankstown Sports Special when you register below.
The Testimonial Says It All
STEP 1 - Fill In Your Details
STEP 2 - Choose Your Preferred
Program Start Date*
* We will endeavour to accept all registrations in the preferred program start dates, however, if registrations out-way placement positions available, an alternative program start date will be offered.
A POWERFUL AND EFFECTIVE PROGRAM BASED ON SCIENCE, RESEARCH AND YEARS
OF EXPERIENCE.
12 WEEK ‘POSITIVE MENTAL HEALTH’ PROGRAM
Weekly Facilitated 2-Hour Workshop
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Learn and develop strategies to prevent 'Adverse Mental Health'.
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Learn to manage stress before it develops into 'adverse mental health'.
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Learn and apply relaxation techniques.
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Learn to recognise and work with what is 'in your control'.
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Understand and cultivate 'Positive Mental Health'.
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Understand how your human needs drive your decisions and actions.
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Strengthen your mindset and learn to control how and what you think.
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Strengthen your ability to control your emotions and make better decisions.
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Strengthen your own sense of worth and confidence.
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Strengthen your level of resilience and ability to overcome challenges.
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Strengthen your level of proactivity and ability to manage your priorities.
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Strengthen your level of connection in personal, social and professional relationships.
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Strengthen your communication skills.
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Identify your life purpose and mission and let that mission drive you forward.
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Take on the challenge of self-development and personal growth.
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Learn the principles of peak performance thinking.
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Learn how to effectively set goals.
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Work with practical tools to improve your skills and ability to achieve goals.
Engaging Learning
Safe Environment
Open Discussions
Fully Supported by Certified Counsellors and Professional coaches trained by BE UNSTOPPABLE.
SUCCESS STORIES
“I can’t thank you enough for this is an invaluable program that has helped me to understand myself at a deeper level, to overcome my flaws and limitations to have control of my mental health and my own power through mastering my thoughts, having awareness of my emotions, knowing and expressing my needs, helping me to connect in a better way with my loved ones, and having the tools to achieve anything that I want in my life."
“I enjoyed every bit of the program. It was a game changer for me. It made me realise all my needs as a human being which validated me and made me feel better. It gave me tools to catch my thoughts and control my emotions and behaviour."
Register below for a fully-funded online zoom workshop 'Positive Mental Health' program (no cost to you).
Proudly supported and funded by:
Register for a Fully Funded Program with No Cost to You
Complete the registration form below for a fully funded placement in this program.
Registrations will be matched to available placements per program.
We will contact you to confirm your program start date.