top of page
BE UNSTOPPABLE FOUNDATION strip

'POSITIVE MENTAL HEALTH' 
ONLINE ZOOM WORKSHOP PROGRAM

12 WEEK 'POSITIVE MENTAL HEALTH' PROGRAM
2-hour Workshop Facilitated Weekly via Zoom
With Certified Counsellors and Professional Coaches
PLUS BONUS
Online Program Access for Flexible Self-Paced Learning and Supportive Videos

  • Register for our 12-week Online Zoom Workshop Programs.

  • Register for a fully-funded placement (no cost to you). 

  • See below for 2023 program dates to choose from.

NSW Government Logo.png

Proudly supported and funded by:

DOOLEYS Logo 2.png
Wenty Leagues Logo.png
The Epping Club LOGO.png

25% of Australians will suffer from anxiety or stress illnesses during their life. (*1 *11)

1 in 7 Australians (3-million people) will suffer from depression. (*11)

8 people die daily in Australia from suicide. It's the leading cause of death for people aged 15 to 44. (*12)

Statistics EXCLUDE the impact of covid pandemic, natural disasters and current pressure compounding mental health problems.

AN INDIVIDUAL'S STATE OF MENTAL HEALTH WILL INFLUENCE HOW THEY THINK, FEEL AND ACT.

 This highly influences their life outcomes, the manner in which they handle challenges (their level of resilience), the quality of their relationships and overall well-being.

The development of 'POSITIVE MENTAL HEALTH' and mental strength is CRUCIAL to minimise the statistics shown above, to manage the illnesses and improve the health of all Australians.

CULTIVATE 'POSITIVE MENTAL HEALTH'

Learn and develop the mental strength and ability to prevent 'adverse mental health'.

‘Mental Health’ has become a very serious personal, social and economic threat, especially through the covid pandemic and multiple natural disasters that Australians and millions of people world-wide have faced. The negative ripple effect these life challenges have created, result in an increase in the number of 'adverse mental health' symptoms in both adults and kids. The Australian Department Government of Health states that almost half of all Australians will suffer from mental health, in some degree during their life (*1). The past few years have increased those figures greatly and as a result, there is a significant probability that all Australians have been affected with a degree of 'adverse mental health' illness in some way.

MENTAL HEALTH

POSITIVE MENTAL HEALTH

COUNSELLING

COACHING

STRESS

MANAGE STRESS

ANXIETY

MANAGE ANXIETY

DEPRESSION

MANAGE DEPRESSION

HELP WITH MENTAL HEALTH

MENTAL HEALTH SUPPORT

RESILIENCE

DEVELOP RESILIENCE

PERSONAL DEVELOPMENT

IMPROVE LIFE

POSITIVE MENTAL HEALTH
GROUP WORKSHOP PROGRAM INCLUSIONS

The BE UNSTOPPABLE 'Positive Mental Health' Program, is designed to educate and develop awareness regarding mental health, with the preventative measures to take if 'adverse mental health' symptoms appear and most importantly, the development of mental strength and 'positive mental health', to live a mentally healthy life.

 

This program offers multiple benefits to all individuals who embark on the journey of self-understanding and 'taking back control', by raising their level of self-awareness as to why they think, feel and behave the way they do and how to effectively meet their 'human needs'. This program also helps people develop skills for mental and emotional control, to reduce or remove the internal blocks to self-sabotage and understand how to control the forces that influence behaviour, actions and outcomes in all life areas, cultivating 'positive mental health'.

Positive Mental Health_COVER.jpg

​   POSITIVE MENTAL HEALTH ZOOM WORKSHOPS

  • Weekly 2-hour learning workshops (12-week program).

  • Facilitated by Professional Coaches and Certified Counsellors.

  • Program manual full of learning content, tools, resources and activities, provided to each participant, sent weekly via email, for self-guided reflective learning after the workshop.

  • Understand 'Adverse Mental Health' and how to prevent it.

  • Strengthen your mindset and resilience. 

  • Understand your own psychology.

  • Build confidence and self-belief.

  • Improve your communication / relationships. 

  • And so much more ...

       See below for more information on the program content.

2023 - 2024 PROGRAM DATES

Below are the scheduled program dates for you to choose from and register for the program.

We will endeavour to accept all registrations in their preferred start date.

All zoom workshop session times shown below, are based on SYDNEY, Australia time.

PROGRAM 1

WOMEN ONLY

Tuesday’s - 9:30am to 11:30am

20 SPOTS AVAILABLE

Week 1 – 2 May 2023

Week 2 – 9 May 2023

Week 3 – 16 May 2023

Week 4 – 23 May 2023

Week 5 – 30 May 2023

Week 6 – 6 June 2023

Week 7 – 13 June 2023

Week 8 – 20 June 2023

Week 9 – 27 June 2023

Week 10 – 4 July 2023

Week 11 – 11 July 2023

Week 12 – 18 July 2023

PROGRAM 4

WOMEN ONLY

Wednesday’s - 12:00pm to 2:00pm

20 SPOTS AVAILABLE

Week 1 – 6 September 2023

Week 2 – 13 September 2023

Week 3 – 20 September 2023

Week 4 – 27 September 2023

Week 5 – 4 October 2023

Week 6 – 11 October 2023

Week 7 – 18 October 2023

Week 8 – 25 October 2023

Week 9 – 1 November 2023

Week 10 – 8 November 2023

Week 11 – 15 November 2023

Week 12 – 22 November 2023

PROGRAM 2

WOMEN ONLY

Tuesday’s - 1:00pm to 3:00pm

20 SPOTS AVAILABLE

Week 1 – 2 May 2023

Week 2 – 9 May 2023

Week 3 – 16 May 2023

Week 4 – 23 May 2023

Week 5 – 30 May 2023

Week 6 – 6 June 2023

Week 7 – 13 June 2023

Week 8 – 20 June 2023

Week 9 – 27 June 2023

Week 10 – 4 July 2023

Week 11 – 11 July 2023

Week 12 – 18 July 2023

PROGRAM 5

WOMEN ONLY

Thursday’s - 9:30am to 11:30am

20 SPOTS AVAILABLE

Week 1 – 1 February 2024

Week 2 – 8 February 2024

Week 3 – 15 February 2024

Week 4 – 22 February 2024

Week 5 – 29 February 2024

Week 6 – 7 March 2024

Week 7 – 14 March 2024

Week 8 – 21 March 2024

Week 9 – 28 March 2024

Week 10 – 4 April 2024

Week 11 – 11 April 2024

Week 12 – 18 April 2024

PROGRAM 3

MEN ONLY

Wednesday’s - 9:00am to 11:00am

20 SPOTS AVAILABLE

Week 1 – 6 September 2023

Week 2 – 13 September 2023

Week 3 – 20 September 2023

Week 4 – 27 September 2023

Week 5 – 4 October 2023

Week 6 – 11 October 2023

Week 7 – 18 October 2023

Week 8 – 25 October 2023

Week 9 – 1 November 2023

Week 10 – 8 November 2023

Week 11 – 15 November 2023

Week 12 – 22 November 2023

PROGRAM 6

WOMEN ONLY

Thursday’s - 1:00pm to 3:00pm

20 SPOTS AVAILABLE

Week 1 – 1 February 2024

Week 2 – 8 February 2024

Week 3 – 15 February 2024

Week 4 – 22 February 2024

Week 5 – 29 February 2024

Week 6 – 7 March 2024

Week 7 – 14 March 2024

Week 8 – 21 March 2024

Week 9 – 28 March 2024

Week 10 – 4 April 2024

Week 11 – 11 April 2024

Week 12 – 18 April 2024

The Testimonial Says It All

Foundation-and-Bike-Image.jpg

STEP 1 - Fill In Your Details

 

STEP 2 - Choose Your Preferred

                Program Start Date*

* We will endeavour to  accept all registrations in the preferred program start dates, however, if registrations out-way placement positions available, an alternative program start date will be offered.

BE UNSTOPPABLE FOUNDATION_long image.jpg
BE UNSTOPPABLE FOUNDATION.jpg

A POWERFUL AND EFFECTIVE PROGRAM BASED ON SCIENCE, RESEARCH AND YEARS

OF EXPERIENCE.

12 WEEK ‘POSITIVE MENTAL HEALTH’ PROGRAM

Weekly Facilitated 2-Hour Workshop

  • Learn and develop strategies to prevent 'Adverse Mental Health'.

  • Learn to manage stress before it develops into 'adverse mental health'.

  • Learn and apply relaxation techniques.

  • Learn to recognise and work with what is 'in your control'.

  • Understand and cultivate 'Positive Mental Health'.

  • Understand how your human needs drive your decisions and actions.

  • Strengthen your mindset and learn to control how and what you think.

  • Strengthen your ability to control your emotions and make better decisions.

  • Strengthen your own sense of worth and confidence.

  • Strengthen your level of resilience and ability to overcome challenges.

  • Strengthen your level of proactivity and ability to manage your priorities.

  • Strengthen your level of connection in personal, social and professional relationships.

  • Strengthen your communication skills.

  • Identify your life purpose and mission and let that mission drive you forward.

  • Take on the challenge of self-development and personal growth.

  • Learn the principles of peak performance thinking.

  • Learn how to effectively set goals.

  • Work with practical tools to improve your skills and ability to achieve goals.

Engaging Learning

Safe Environment

Open Discussions

 

Fully Supported by Certified Counsellors and Professional coaches trained by BE UNSTOPPABLE.

SUCCESS STORIES

yusron-el-jihan-9rzI0FuCS_s-unsplash.jpg
Mother and Daughter

“I can’t thank you enough for this is an invaluable program that has helped me to understand myself at a deeper level, to overcome my flaws and limitations to have control of my mental health and my own power through mastering my thoughts, having awareness of my emotions, knowing and expressing my needs, helping me to connect in a better way with my loved ones, and having the tools to achieve anything that I want in my life."

“I enjoyed every bit of the program. It was a game changer for me. It made me realise all my needs as a human being which validated me and made me feel better. It gave me tools to catch my thoughts and control my emotions and behaviour."

Register Now

Register below for a fully-funded online zoom workshop 'Positive Mental Health' program (no cost to you). 

REGISTER BELOW
NSW Government Logo.png

Proudly supported and funded by:

DOOLEYS Logo 2.png
Wenty Leagues Logo.png
The Epping Club LOGO.png

Register for a Fully Funded Program with No Cost to You

Complete the registration form below for a fully funded placement in this program.

Registrations will be matched to available placements per program.

We will contact you to confirm your program start date.

REGISTER FOR THE
ZOOM WORKSHOP POSITIVE MENTAL HEALTH PROGRAM

arrow&v

Contact us if you have any questions about the 'Positive Mental Health' Program.

Once your registration is complete, we will contact you to confirm placement and discuss next steps.

bottom of page