'POSITIVE MENTAL HEALTH'
CULTIVATE 'POSITIVE MENTAL HEALTH'
Learn and develop the mental strength and ability to prevent 'adverse mental health'.
‘Mental Health’ has become a very serious personal, social and economic threat, especially in light of the COVID-19 pandemic and the negative ripple effect it has brought onto millions of people world-wide, including Australia. The Australian Department Government of Health states that almost half of all Australians will suffer from mental health, in some degree during their life (*1). The pandemic has increased those figures greatly and as a result, there is a significant probability that all Australians have been affected with a degree of 'adverse mental health' illness in some way.
25% of Australians will suffer from anxiety or stress illnesses during their life. (*1 *11)
1 in 7 Australians (3-million people) will suffer from depression. (*11)
8 people die daily in Australia from suicide. It's the leading cause of death for people aged 15 to 44. (*12)
Statistics EXCLUDE the impact of COVID-19 and current pressure compounding mental health problems.
AN INDIVIDUAL'S STATE OF MENTAL HEALTH WILL INFLUENCE HOW THEY THINK, FEEL AND ACT.
This highly influences their life outcomes, the manner in which they handle challenges (their level of resilience), the quality of their relationships and overall well-being.
The development of 'POSITIVE MENTAL HEALTH' and mental strength is CRUCIAL to minimise the statistics shown above, to manage the illnesses and improve the health of all Australians.
The BE UNSTOPPABLE 'Positive Mental Health' Program, is designed to educate and develop awareness regarding mental health, with the preventative measures to take if 'adverse mental health' symptoms appear and most importantly, the development of mental strength and 'positive mental health', to live a mentally healthy life.
This program offers multiple benefits to all individuals who embark on the journey of self-understanding and 'taking back control', by raising their level of self-awareness as to why they think, feel and behave the way they do and how to effectively meet their 'human needs'. This program also helps people develop skills for mental and emotional control, to reduce or remove the internal blocks to self-sabotage and understand how to control the forces that influence behaviour, actions and outcomes in all life areas, cultivating 'positive mental health'.
A POWERFUL AND EFFECTIVE PROGRAM BASED ON SCIENCE, RESEARCH AND YEARS
All this … fully supported with a certified counsellor or professional coach, trained by BE UNSTOPPABLE.
Guided 12-week 'Positive Mental Health' Program delivered online.
Learn and develop strategies to prevent 'Adverse Mental Health'.
Learn to manage stress before it develops into 'adverse mental health'.
Learn and apply relaxation techniques.
Learn to recognise and work with what is 'in your control'.
Understand and cultivate 'Positive Mental Health'.
Understand how your human needs drive your decisions and actions.
Strengthen your mindset and learn to control how and what you think.
Strengthen your ability to control your emotions and make better decisions.
Strengthen your own sense of worth and confidence.
Strengthen your level of resilience and ability to overcome challenges.
Strengthen your level of proactivity and ability to manage your priorities.
Strengthen your level of connection in personal, social and professional relationships.
Strengthen your communication skills.
Identify your life purpose and mission and let that mission drive you forward.
Take on the challenge of self-development and personal growth.
Learn the principles of peak performance thinking.
Learn how to effectively set goals.
Work with practical tools to improve your skills and ability to achieve goals.
"I will be thankful to you forever, for making me realise my own powers, core values and needs, my weaknesses and opportunities to grow, to break my habitual patterns that are not helpful and to achieve miracles in my life."
“I wanted more out of my life, meaning and purpose, yet l lacked the confidence to assert myself. I have worked through some uncomfortable experiences that I have come to accept as who I am. I know I have choices, techniques and tools to stop and breath. I know I can stand strong.”
'POSITIVE MENTAL HEALTH' PROGRAM INCLUSIONS
Begin your program with a 30-minute zoom session and meet your counsellor or coach.
Ongoing learning support provided via zoom, phone and email throughout the program.
Program sections sent weekly via email
in a guided step-by-step format.
Includes learning tools and worksheets
to activate during that week.