'POSITIVE MENTAL HEALTH'
ONLINE ZOOM WORKSHOP PROGRAM
12 WEEK 'POSITIVE MENTAL HEALTH' PROGRAM
2-hour Workshop Facilitated Weekly via Zoom
With Certified Counsellors and Professional Coaches
PLUS BONUS
Online Program Access for Flexible Self-Paced Learning and Supportive Videos
25% of Australians will suffer from anxiety or stress illnesses during their life. (*1 *11)
1 in 7 Australians (3-million people) will suffer from depression. (*11)
8 people die daily in Australia from suicide. It's the leading cause of death for people aged 15 to 44. (*12)
Statistics exclude the impact of covid pandemic, natural disasters and current pressure compounding mental health problems.
AN INDIVIDUAL'S STATE OF MENTAL HEALTH WILL INFLUENCE HOW THEY THINK, FEEL AND ACT.
This highly influences their life outcomes, the manner in which they handle challenges (their level of resilience), the quality of their relationships and overall well-being.
The development of 'POSITIVE MENTAL HEALTH' and mental strength is CRUCIAL to minimise the statistics shown above, to manage the illnesses and improve the health of all Australians.
CULTIVATE 'POSITIVE MENTAL HEALTH'
Learn and develop the mental strength and ability to prevent 'adverse mental health'.
‘Mental Health’ has become a very serious personal, social and economic threat, especially through the covid pandemic and multiple natural disasters that Australians and millions of people world-wide have faced. The negative ripple effect these life challenges have created, result in an increase in the number of 'adverse mental health' symptoms in both adults and kids. The Australian Department Government of Health states that almost half of all Australians will suffer from mental health, in some degree during their life (*1). The past few years have increased those figures greatly and as a result, there is a significant probability that all Australians have been affected with a degree of 'adverse mental health' illness in some way.
MENTAL HEALTH
POSITIVE MENTAL HEALTH
COUNSELLING
COACHING
STRESS
MANAGE STRESS
ANXIETY
MANAGE ANXIETY
DEPRESSION
MANAGE DEPRESSION
HELP WITH MENTAL HEALTH
MENTAL HEALTH SUPPORT
RESILIENCE
DEVELOP RESILIENCE
PERSONAL DEVELOPMENT
IMPROVE LIFE
POSITIVE MENTAL HEALTH
GROUP WORKSHOP PROGRAM INCLUSIONS
The BE UNSTOPPABLE 'Positive Mental Health' Program, is designed to educate and develop awareness regarding mental health, with the preventative measures to take if 'adverse mental health' symptoms appear and most importantly, the development of mental strength and 'positive mental health', to live a mentally healthy life.
This program offers multiple benefits to all individuals who embark on the journey of self-understanding and 'taking back control', by raising their level of self-awareness as to why they think, feel and behave the way they do and how to effectively meet their 'human needs'. This program also helps people develop skills for mental and emotional control, to reduce or remove the internal blocks to self-sabotage and understand how to control the forces that influence behaviour, actions and outcomes in all life areas, cultivating 'positive mental health'.
POSITIVE MENTAL HEALTH ZOOM WORKSHOPS
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Weekly 2-hour learning workshops (12-week program).
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Facilitated by Professional Coaches and Certified Counsellors.
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Program manual full of learning content, tools, resources and activities, provided to each participant, sent weekly via email, for self-guided reflective learning after the workshop.
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Understand 'Adverse Mental Health' and how to prevent it.
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Strengthen your mindset and resilience.
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Understand your own psychology.
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Build confidence and self-belief.
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Improve your communication / relationships.
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And so much more ...
See below for more information on the program content.
2024 PROGRAM DATES
Below are the scheduled program dates for you to choose from and register for the program.
We will endeavour to accept all registrations in their preferred start date.
All zoom workshop session times shown below, are based on SYDNEY, Australia time.
PROGRAM - M1
MEN ONLY
Tuesday’s - 9:00am to 11:00am
20 SPOTS AVAILABLE
Week 1 – Tuesday 30 April 2024
Week 2 – Tuesday 7 May 2024
Week 3 – Tuesday 14 May 2024
Week 4 – Tuesday 21 May 2024
Week 5 – Tuesday 28 May 2024
Week 6 – Tuesday 4 June 2024
Week 7 – Tuesday 11 June 2024
Week 8 – Tuesday 18 June 2024
Week 9 – Tuesday 25 June 2024
Week 10 – Tuesday 2 July 2024
Week 11 – Tuesday 9 July 2024
Week 12 – Tuesday 16 July 2024
BOOKED OUT
PROGRAM - W1
WOMEN ONLY
Tuesday’s - 12:00pm to 2:00pm
20 SPOTS AVAILABLE
Week 1 – Tuesday 30 April 2024
Week 2 – Tuesday 7 May 2024
Week 3 – Tuesday 14 May 2024
Week 4 – Tuesday 21 May 2024
Week 5 – Tuesday 28 May 2024
Week 6 – Tuesday 4 June 2024
Week 7 – Tuesday 11 June 2024
Week 8 – Tuesday 18 June 2024
Week 9 – Tuesday 25 June 2024
Week 10 – Tuesday 2 July 2024
Week 11 – Tuesday 9 July 2024
Week 12 – Tuesday 16 July 2024
BOOKED OUT
PROGRAM - W2
WOMEN ONLY
Wednesday’s - 9:00am to 11:00am
20 SPOTS AVAILABLE
Week 1 – Wednesday 1 May 2024
Week 2 – Wednesday 8 May 2024
Week 3 – Wednesday 15 May 2024
Week 4 – Wednesday 22 May 2024
Week 5 – Wednesday 29 May 2024
Week 6 – Wednesday 5 June 2024
Week 7 – Wednesday 12 June 2024
Week 8 – Wednesday 19 June 2024
Week 9 – Wednesday 26 June 2024
Week 10 – Wednesday 3 July 2024
Week 11 – Wednesday 10 July 2024
Week 12 – Wednesday 17 July 2024
BOOKED OUT
PROGRAM - W3
WOMEN ONLY
Wednesday’s - 12:00pm to 2:00pm
20 SPOTS AVAILABLE
Week 1 – Wednesday 1 May 2024
Week 2 – Wednesday 8 May 2024
Week 3 – Wednesday 15 May 2024
Week 4 – Wednesday 22 May 2024
Week 5 – Wednesday 29 May 2024
Week 6 – Wednesday 5 June 2024
Week 7 – Wednesday 12 June 2024
Week 8 – Wednesday 19 June 2024
Week 9 – Wednesday 26 June 2024
Week 10 – Wednesday 3 July 2024
Week 11 – Wednesday 10 July 2024
Week 12 – Wednesday 17 July 2024
BOOKED OUT
PROGRAM - M2
MEN ONLY
Tuesday’s - 9:00am to 11:00am
20 SPOTS AVAILABLE
Week 1 – Tuesday 24 September 2024
Week 2 – Tuesday 1 October 2024
Week 3 – Tuesday 8 October 2024
Week 4 – Tuesday 15 October 2024
Week 5 – Tuesday 22 October 2024
Week 6 – Tuesday 29 October 2024
Week 7 – Tuesday 5 November 2024
Week 8 – Tuesday 12 November 2024
Week 9 – Tuesday 19 November 2024
Week 10 – Tuesday 26 November 2024
Week 11 – Tuesday 3 December 2024
Week 12 – Tuesday 10 December 2024
PROGRAM - M3
MEN ONLY
Friday’s - 9:00am to 11:00am
20 SPOTS AVAILABLE
Week 1 – Friday 27 September 2024
Week 2 – Friday 4 October 2024
Week 3 – Friday 11 October 2024
Week 4 – Friday 18 October 2024
Week 5 – Friday 25 October 2024
Week 6 – Friday 1 November 2024
Week 7 – Friday 8 November 2024
Week 8 – Friday 15 November 2024
Week 9 – Friday 22 November 2024
Week 10 – Friday 29 November 2024
Week 11 – Friday 6 December 2024
Week 12 – Friday 13 December 2024
The Testimonial Says It All
STEP 1 - Fill In Your Details
STEP 2 - Choose Your Preferred
Program Start Date*
* We will endeavour to accept all registrations in the preferred program start dates, however, if registrations out-way placement positions available, an alternative program start date will be offered.
A POWERFUL AND EFFECTIVE PROGRAM BASED ON SCIENCE, RESEARCH AND YEARS
OF EXPERIENCE.
12 WEEK ‘POSITIVE MENTAL HEALTH’ PROGRAM
Weekly Facilitated 2-Hour Workshop
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Learn and develop strategies to prevent 'Adverse Mental Health'.
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Learn to manage stress before it develops into 'adverse mental health'.
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Learn and apply relaxation techniques.
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Learn to recognise and work with what is 'in your control'.
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Understand and cultivate 'Positive Mental Health'.
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Understand how your human needs drive your decisions and actions.
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Strengthen your mindset and learn to control how and what you think.
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Strengthen your ability to control your emotions and make better decisions.
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Strengthen your own sense of worth and confidence.
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Strengthen your level of resilience and ability to overcome challenges.
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Strengthen your level of proactivity and ability to manage your priorities.
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Strengthen your level of connection in personal, social and professional relationships.
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Strengthen your communication skills.
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Identify your life purpose and mission and let that mission drive you forward.
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Take on the challenge of self-development and personal growth.
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Learn the principles of peak performance thinking.
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Learn how to effectively set goals.
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Work with practical tools to improve your skills and ability to achieve goals.
Engaging Learning
Safe Environment
Open Discussions
Fully Supported by Certified Counsellors and Professional coaches trained by BE UNSTOPPABLE.
SUCCESS STORIES
“I can’t thank you enough for this is an invaluable program that has helped me to understand myself at a deeper level, to overcome my flaws and limitations to have control of my mental health and my own power through mastering my thoughts, having awareness of my emotions, knowing and expressing my needs, helping me to connect in a better way with my loved ones, and having the tools to achieve anything that I want in my life."
“I enjoyed every bit of the program. It was a game changer for me. It made me realise all my needs as a human being which validated me and made me feel better. It gave me tools to catch my thoughts and control my emotions and behaviour."
Register below for a fully-funded online zoom workshop 'Positive Mental Health' program (no cost to you).
Proudly supported and funded by:
Register for a Fully Funded Program with No Cost to You
Complete the registration form below for a fully funded placement in this program.
Registrations will be matched to available placements per program.
We will contact you to confirm your program start date.